I have a very simple– yet extremely challenging– CBT assignment for you today. You’re going to use only one household item for this torment: rubberbands. We are going to make sure you have them wrapped correctly, tightly, and placed exactly where they will keep you hard and restrained. Then you’re going to have to stroke and follow my commands, taking off or putting them on at the specified intervals. This is a technique that I use during in-person sessions, so I know that it is very effective. Grab several good sized rubberbands and get ready for my game.